AO: Indigo Rebellion
Q: HBC
PAX: 11; GlowPop, Slippers, Sloppy Pile Driver, DuckTales, Toxic, Swinger, CardinalLaw, 49 or Hawkeye (??), FNG “SharkTank”, Credit_Check, and YHC for the Q
Warm-up: SSH 25 (IC), Imperial Walkers 15 (IC), Hillbillies 10 (IC), Grass-Getters 10 (IC)
The Thang:
At the Flag 1st stage-50 Merkins
Mosey to the B-ball Court, grabbed Cinder Blocks for 2nd stage of;
50 Merkins, 50 Freddy Mercuries, 50 Flutterkicks, 10 HBC AB’s w/ Cinder Blocks, 20 8-count Body-builders, 100 SSH’s
Mosey to the School for 3rd stage of;
40 Australian Mt Climbers, 50 Box Jumps, 100 SSH’s
Mosey to the Flag for 4th stage of;
50 Merkins, 100 SSH’s
Mosey to the B-ball court for 5th stage of;
50 Merkins, 100 Freddy Mercuries, 100 Flutterkicks, 15 HBC AB’s w/ Cinder Blocks, 30 8-count Body-builders, 100 SSH’s
Put up Cinder Blocks, mosey back to flag for 6th stage of;
10 8-count Body-builders, and then burned out w/ 200 SSH’s!!!!
Total= 1,335 Reps of Exercises!!!
Prayers & Announcements: Talked about the #prayer-request channel on Slack
COT: Finished my own Q Tour w/ talking about Core Values from the Air Force, today’s was “Excellence in all we do”. Talked about giving it out 100% best effort every day, regardless of what it’s for.
V/R,
John Peak
TFS-Digital Tech
Jp8883
(843)327-1606