AO: Early Bird Special at DeltaEcho
Q: HBC
PAX: 6; TableSaw, Otto, WhatCanBrownDoForYou (WCBDFY), Gazuntite, Rat, and YHC
Warm-up: .25 mile mosey
The Thang:
35 LBT Flips (Individual)
33 MFT Flips (2 PAX)
40 HBC’s
40 Air Traffic Controllers
50 Burpees
150 Paver Curls
150 Tricep Extensions
150 Freddy Mercuries
150 Flutterkicks
Interval running between 1-1.5 miles
Total Reps 798 w/ interval running between 1-1.5miles!! Good work guys!
Prayers & Announcements: #prayer-request channel on Slack
COT: Discussed the Core Value of Commitment from the Navy. Be Committed to have a relationship w/ God, be Committed to your wife and family, be Committed to doing a great job at your work, be Committed to the PAX at your AO’s and be Committed to doing your best at all things. Talked about the Commitment it takes to be disciplined to get out of your comfort level and to Double-Down on BC’s or even being Committed enough to embracing the suck of starting a workout at 0400 because it’ll make you and others around you better!