QIC: @swinger
PAX: Wolf (FNG), Staples (FNG), Evel Kneivel, Ninja (FNG), Scarface (FNG), X-games (FNG), Warrior (FNG), Glow (FNG), Sprinter, Last blood (FNG), Freedom, @hawkeye, Sloppy-V @Pile Driver, @swinger
Welcome FNGs Wolf (named for favorite animal), Staples (from treatment due to waterski fall), Ninja (agile karate man), Scarface (distant relation to Al Capone), X-games (active many outdoorsman), Warrior (birthname derivation), Glow (gardener and glowing personality), Last blood (rambo). 5 EH’d by @swinger, 3 EH’d by @hawkeye; good work!
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Warm-up:
35x SSH IC
10x Windmills IC
20x Imperial Walkers IC
20x Hokey Pokies IC
10x Burpies IC
20x Big Boy Sit-Ups
10x Trailer Park Merkins IC
10x Diamond Merkins IC
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The Thang:
Run Track
Dora 100 Merkins, 200 Flutter Kicks, 300 Squats while partner runs field width
Run Track (backward, forward, crabwalk, bear crawl)
11s Derkins/Dips
R & L Leg Step-Ups
Run Track
25x LBCs IC
10x Burpies IC
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COT:
Phil 4:13
I can do all things through Christ who strengthens me.
You are far more capable to accomplish more than you think.
Announcements:
- Greenway Giddy-up on Nov 23rd (Sat before Thanksgiving) is a cross AO CSAUP event/challenge for everyone to enjoy.
TAP’s
· Harbaugh (for healing through cancer)
· OG (for healthy M)
· Red Tide (for Good results from Ms biopsy)
· Crawfish (for repaired eye)
· Rat (for M and baby JAM due Thanksgiving)
Our 3rd consecutive Saturday workout went well. Safe travels. I will be in Boston on Tuesday but Sloppy-V @Pile Driver has the flag. Keep showing up and bringing friends.
Swinger