AO: Westbound-And-Down
Q: Falcon
PAX: 16; Uber, Hokey Pokey, Skyline, HBC, JoePa, Michael Bolton, Woody Wood Pecker, PugLife, Hurley, Gazuntite, Washup, GoatDaddy, Lizards Thicket, Ditka, McDreamy, and YHC Falcon for the Q!
Warmup: A few PAX went on the Pre-run for 2.75-3 miles
The Thang:
Shadowmoss Parkway to Muirfield Parkway 5-6 miles depending…
Prayers & Announcements:
Praying for everyone on the #prayer channel
Prayed for Woody Wood Pecker & the upcoming move
Prayed for Uber & his daughter & family as surgery in December is scheduled
Prayed for Washup & his marriage
Prayed for Harbaugh
Prayed for Michael Bolton and his finance situation
COT: We gain strength, and courage and confidence by each experience in which we really stop to look fear in the face… We must do that which we think we cannot..
As we do those things that scare us and make us uncomfortable we gain strength to do it again