AO: Early Bird Special at DeltaEcho
Q: HBC
PAX: Otto, Falcon, Danny McBride, TableSaw, and YHC for the Q
Warmup: .25 mile mosey
The Thang:
3.5 mile mosey w/ 6 stops for pain stations, total reps listed below
50 Burpees
50 Merkins
75 Freddy Mercuries
100 LBC’s
Prayers & Announcements:
Praying for everyone on the #prayer channel
Pray for David Dickerson Family and his mom Judy Gwen
COT: “I can do all this through him who gives me strength.”
Philippians 4:13 NIV