AO: OrangeCrush
Q: HBC
PAX: 11; Hershey, La-Z-Boy, SwampFox, Ricky Bobby, El Pibe, Deacon, Pork Belly, Dabo, Blue Tick, and YHC for the Q (Had 1 extra PAX for Pre-run; Danny McBride
Warm-up: SSH 25 (IC), Imperial Walkers 10 (IC), Grass-getters 10 (IC), Hillbillies 10 (IC)
The Thang:
Mosey to Turf Field for…
50 SSH’s then;
1st set) Bear Crawl to mid-field
5 Burpees at mid-field then
Bear Crawl to end of field,
Mosey back to other end
5 more Burpees
2nd set) Lunge to mid-field
5 Burpees at mid-field then
Broad Jump to end of field
Mosey back to other end
5 more Burpees
3rd set) Bear Crawl to mid-field
5 Burpees at mid-field then
Bear Crawl to end of field
Mosey back to other end
5 more Burpees
4th set) Lunge to mid-field
5 Burpees at mid-field
Reverse mosey to end of field
Karaoke back to other end
5 more Burpees
5th set) Bear Crawl to mid-field
5 Burpees at mid-field
Bear Crawl to end of field
Mosey back to other end
5 more Burpees
6th set) Lunge to mid-field
5 Burpees at mid-field
Reverse mosey to end of field
Mosey back to other end
10 more Burpees
7th set) 50 Freddy Mercuries
50 Flutterkicks
50 LBC’s
10 Burpees
Mosey around small loop
8th set) 50 Rosalleta’s
50 Hello Dollies
50 LBC’s
10 Burpees
Mosey around small loop
9th set) 50 Flutterkicks
50 Freddy Mercuries
50 LBC’s
100 SSH’s
15 Burpees
Mosey back to Flag
At the Flag burnt out w/ 200 SSH’s!
Total Reps today= 1,000 + Bear Crawls! Great Push Gentleman!!
Prayers & Announcements: #Prayer-Request Channel
Prayed for Todd Cathcart & Family
Prayed for Dom who passed away (Friend of the Cathcart Family also)
COT: Discussed recently past Q’s I’ve had about Core Values and discussed military training…, how does it pertain to F3??? There are 2 things in life we always have control over…
Attitude & Effort
We can’t control a lot of times what happens to us, but…we CAN control our Attitude & Effort that we put into what is happening around us.
Start your day off w/ the attitude that YOU WILL post at an AO and that YOU WILL put a strong effort into making yourself better and those around you better!
Take that Attitude & Effort into everything in your life and notice how it will change into a more positive outcome when you do this!