10/9/19
Q: Skyline
PAX: Tablesaw, Bull, BettyCrocker, WCBDFY, CreditCheck, Screech, Mahoney, GoldenBear, Catsoup, HokeyPokey, Bandit, Swampfox, CaptRon, HBC
Warmup
25(IC) SSH
10 (IC) Concrete Grabbers
15 (IC) Mtn Climbers
20 (IC) Little Baby Arm Circles
Full lap mosey to pavers
The Thang
Station 1
25 Paver Curls, 25 Tricep Extensions, 25 Merkins
Travel
50 yd Jump Squat, Bear Crawl, Squat Bunny Hop, Crab Walk, Bear Crawl Shuffle, Backwards Jog (twice), Mosey – switch each round
Jailbreak remaining 50 yds
Station 2
25 (IC) American Hammers, 20 (IC) Flutter Kicks, 15 (IC) Starfish Crunches
Travel and Jailbreak back to Station 1 and repeat
COT
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https://elemental.medium.com/extreme-athleticism-is-the-new-midlife-crisis-d87199a18bed