AO: Early Bird Special at DeltaEcho
Q: HBC
PAX: 3; Otto, Falcon, & YHC
Warm-up: SSH 25 (IC), Imperial Walkers 10 (IC), Concrete-Grabbers
The Thang:
3.2 mile mosey w/ stops/stations along the way for….
100 Box Jumps
100 Dips
And….
100 Burpees
Prayers & Announcements: #Prayer-Request Channel
Prayed for Todd Cathcart & Family
Prayed for Harbaugh
Prayed for Betty Crocker’s sister Toska
Prayed for Leachate’s co-worker Alan
COT:
“I can do all this through him who gives me strength.”
Philippians 4:13 NIV