AO: DeltaEcho
Q: HBC
PAX: 11; Leachate, Skyline, Johnny Utah, Palin, Betty Crocker, Bandit, Screech, Credit Check, Golden Bear, Rat, & YHC
Warm-up:, Imperial Walkers 10 (IC), Concrete-Grabbers 10 (IC)
The Thang:
3.2 mile mosey w/ stops/stations along the way for….
100 Box Jumps
100 Dips
150 LBC’s
And….
100 Burpees
Prayers & Announcements: #Prayer-Request Channel
Prayed for Todd Cathcart & Family
Prayed for Harbaugh
Prayed for Betty Crocker’s sister Toska
Prayed for Leachate’s co-worker Alan
COT:
“I can do all this through him who gives me strength.”
Philippians 4:13 NIV