AO: Indigo Rebellion
Q: HBC
PAX: 6; Toxic, Pile Driver, Cardinal Law, Hawkeye, Khakis, and YHC!
Warm-up: Imperial Walkers 10 (IC), Grass-getters 10 (IC)
The Thang:
10 HBC AB’s w/ Cinder Blocks
20 Chicken Peckers
50 SSH’s
100 Big-Boy Sit-Ups
100 Merkins
100 Burpees
150 Freddy Mercuries
One mosey lap of “Catch Me If You Can” w/ Cinder Blocks & Burpees
Interval running/mosey’s totaling 3 miles!
Prayers & Announcements: #Prayer-Request Channel
Prayed for Todd Cathcart & Family
Prayed for Harbaugh
Prayed for Betty Crocker’s sister Toska
Prayed for Michael Bolton’s situation
Prayed for Washup & Chopper and their situation!
COT:
We come to F3 and we workout, so we get to exercise our physical state…, but what about exercising our Faith muscles???!!!
We need to be in a routine of exercising our Faith muscles as well, and that can start by having a constant relationship with God by praying.
Understanding that not everything in life will go the way we want it to, but by exercising our Faith muscles and having a relationship with God, we can get through things we never thought were possible.