AO: Early Bird Special at DeltaEcho
Q: HBC
PAX: 3; Otto, Falcon, & YHC
Warm-up: Looked at each other…, realized it was early….!!!
The Thang:
Otto ran 3.3 miles along w/ 5-50yard sprints
Falcon & I ran 6.05 miles working on speed for the Kiawah 1/2
https://strava.app.link/Qkv16lJ6Q0
Prayers & Announcements: #Prayer-Request Channel
COT:
Discussed running….