AO: Cyclone
Q: HBC
PAX: 17; Jibe, Free Willy, Crawfish, SOA, Miter, Bloomer, Swinger, Rat, Weed, Slim Shady, Faulkner, Homer, Dabo, Flo, Polygan, Crablegs, and YHC for the Q!
Pre-BC run: 6; Slim Shady, Rat, Flo, Crawfish, Dabo & YHC for 3.2 miles
Warm-up: 15 (IC) Imperial Walkers, 10 (IC) Hillbillies, 10 (IC) Asphault-Grabbers, and 25 (IC) SSH’s
The Thang:
25 Burpees
40 Chicken Peckers
60 Australian Mt Climbers
120 Capt Thor’s w/ Bricks
150 SSH’s
150 Freddy Mercuries
150 HBC AB’s w/ Bricks
300 Merkins
Right at 1k Reps, w/ Interval running in between! Great job guys!!
Prayers & Announcements: #Prayer-Request Channel
COT:
What footsteps are you leaving behind? What influence are you making on others? Do you truly love & care for others, or is F3 just about a workout for yourself? People & PAX are struggling out there, and you never know what someone else is going through. Are you motivating them, are you doing your part by putting others above yourself? Reflect, pray, and let that marinate….!!!!
Love all you guys and what F3 has done for me!!