AO: Early Bird Special at DeltaEcho
Q: Otto, Falcon, & HBC
Warm-up: Discussed route to try and avoid the recent Coyote(s) sightings….
Didn’t work…, got chased by a Deer 🦌 (literally we got chased almost taken out by a Deer) that was being chased by a Coyote
The Thang:
Speedwork Thursday, ran a little less b/c of the discussion in the warm-up, so we ran 4 miles.
Prayers & Announcements: #Prayer-Request Channel
Prayed for healing for the Cathcart family!
Prayed for healing for Harbaugh
COT:
Discussed the importance of shield-locking but keeping it in balance!
Great job guys!!
#StrengthInNumbers!!
#ATD!! As if it were your last everyday!!