Four PAX made it for a decent little beatdown, if I do say so myself (ahem). It was a nice brisk morning, want to see more of the neighborhood out next time!
PAX: @Ed Carson – El Pibe @la-z-boy @Hacksaw
QIC: @hokeypokey
*Warm-up:*
SSH
Inchworms
Toy soldiers
Lemon squeezers
*The Thang*
Retrieved some blocks as our own personal friends and then…
Overhead block carry to the road
Set of LT’s
Mosey around the small neighborhood loop, side shuffle on the short sides
Overhead block carry to the midway point
On the block mericans
Overhead block carry to the school exit
20 squats IC
Moseyed to the gate, entered and performed:
2 sets:
10 pullups
10 Chickenpeckers IC
Moseyed back to our block friends and while walking:
20 Curls
20 Overhead presses
Then a mosey with blocks back to the pile
_THEN…._
Back to flag for some ab work and finished it off with some squats!
*CoT
Take some time today and ponder the people who have made a difference over your life, big and small things. Then decide whom you can help out with a few small gestures over the next few days. Make an IMPACT!
“Treat a man as he appears to be and you make him worse. But treat a man as if he already were what he potentially could be, and you make him what he should be.”
Johann Wolfgang
Prayers for the Cathcart family as we ask for peace to descend on their hearts in the coming weeks months and years.
Said a prayer for our main man @HBC. Want him to know we are here for him in all trying moments of life.