AO: DeltaEcho
Q: HBC
PAX: Lizards Thicket, Skyline, Johnny Utah, Bull, Palin, OG, Betty Crocker, WCBDFY, Screech, Pile Driver, La-Z-Boy, Bandit, Toxic, Swinger, Greenhorn, Golden Bear, Chopper, Otto, HVAC, Hokey Pokey or 46…????, Diopter, CreditCheck, Body Karate, and YHC for the Q!
Warm-up: SSH 50 (IC)
The Thang:
25 MFT Flips (2 PAX)
50 Combo Reps of PAX Choice of HBC AB’s w/ Cinder Blocks or Pavers & Burpees
50 Combo Reps of 8-count body-builders & Capt Thor’s
300 Combo Reps of Curls & Tricep Extensions
600 Combo Reps of SSH’s & LBC’s
350 Combo Reps of Merkins & Freddy Mercuries
Total Reps= 1475!! Great job guys!!
Prayers & Announcements: #Prayer-Request Channel
Prayed for healing for the Cathcart family!
Prayed for healing for Harbaugh
Prayed for healing for OG’s M
Prayed for Pile Driver & his family
Prayed for Greenhorn’s Dad
Prayed for Michael Bolton & his situation
Prayed for The Juice & his M
COT:
Leadership, Guidance, Past, Present, & Future. Where are you in life? Where are you going? What drives you? Who drives you? Who do you drive?
You just needed to be here!!!
Handed over the DeltaEcho Flag to our new AO-Q Johnny Utah!
Great job guys!!
#StrengthInNumbers!!
#ATD!! As if it were your last everyday!!