AO: Delta Echo Early Bird Special 10-25-19
QIC: @WCBDFY
PAX: @Swinger @HBC @Otto @Pile Driver @Body Karate @Toxic
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Warm-up:
Imperial Walkers 20 IC
5 Burpees
Toy Soldiers 15 IC
4 Burpees
Steve Earles 15 IC
3 Burpees
Tapsy Taps 15 IC
2 Burpees
SSH 25 IC
1 Burpee
Mosey ¼ mile to the pavers
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The Thang:
Curls 30 SC
Overhead press 31 SC
Beer Mugs 15 IC
Mosey short distance to…
Freedom twists with bricks 15 IC
Skull crushers 15 IC
HBC abs 10 IC
Mosey short distance to…
Curls 20 SC
Overhead press 19 SC
Beer mugs 10 IC
Mosey short distance to…
Freedom twists with bricks 10 IC
Skull crushers 10 IC
HBC abs 15 IC
Mosey to island for…
Dips 50 SC
Box jumps or step ups 50 OYO
Derkins 50 SC
Mosey back for 2 rounds of Mary with a mosey in between.
Freddie Mercuries 50 IC
Rosalitas 40 IC
Flutter kicks 40 IC
LBCs 50 OYO
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COT:
Life is short. Live life to its fullest. Don’t take anything for granted.
Prayed for the Juice
Prayed for the Cathcart family.
Whatcanbrowndoforyou