15 Pax:
Warm Up:
25 IW
10 cherry pickers
25 HR Merkins
Long Mosey
The thang:
Donkey kicks-to wall merkins-to Australian Mountain Climbers
30 box jumps
30 calf raises on wall
20 Pole toe taps
25 IC crunchy frogs
100 LBCs
20 Pole toe taps
Mosey to bricks for:
Chest flys? 20?
25 Shoulder presses
4 rounds of 40 yd shit brick slides
1 ……of alternating lunges
1……of bear crawls
20 concentration curls per arm
25 brick tap hokey squats
25 HBC abs
COT:
John 11 vs. 25: I am the Way the Truth and The Life. Whoever believes in me, though he dies, yet shall he live and whoever lives and believes in me shall Never die.
Discussion and prayers.
John H. Clendaniel, ED.S
Principal
Orange Grove Charter School
(843) 763-1520 Phone
(843) 769-2245 Fax