AO: ExtendedStay
Q: HBC
PAX: 17; Chopper, Thin Mint, Toby, Body Karate, Matt Damon, Mr. Brady, Leachate, Tackleberry, Shaka, Cold Case, Froggy, Matlock, Dispatch, The Boo, Fishtank, White Russian, and YHC for the Q!
Warm-up: Imperial Walkers 15 (IC), Hillbillies 10 (IC), Asphault Grabbers 10 (IC), SSH’s 25 (IC)
Several for a Pre-BC run ranges from 3-4ish’ miles; Dispatch, Chopper, Shaka, Borg & Osceola (????????) somehow those 2 got lost during the BC!!!, and YHC!
Leachate & Tackleberry went for a mosey during the BC trying to find/retrieve Osceola & Borg but no bueno…
The Thang:
As promised!!!!!!!!! I went easier today, no secrets, it was easy today!
1st set of 11’s-
8-Count Body-Builders & HBC AB’s w/ Pavers
2nd set of 11’s-
Burpees & Lunges
4-50 yard Shit Brick Slides
Prayers & Announcements: #Prayer-Request Channel
Prayed for healing for the Cathcart family!
Prayed for healing for Harbaugh
COT:
Getting it off the chest….(needed to be there!)
Offered my apologies to the AO for myself not having a stronger personal relationship w/ the PAX at ExtendedStay
Look in the mirror…., what progress &/or changes have had or made since being part of F3…??? Have you left an impact on yourself or someone else??!
Great job guys!!
#StrengthInNumbers!!
#ATD!! As if it were your last everyday!!