AO: Whiskey Alpha
QIC: OG
PAX: 10 (HUGGIES, Goat Daddy, Slag, Bing, Michael Bolton, Fiddler, Callahan, Popeye, OXY
FNG: Popeye
Warm Up:
25 IW
10 cherry pickers
The Thang:
Mosey to chin up bars.
35 pull ups, 35 dips
B-ball court
1 regular round
1 brutal bear crawl round
20 Hand release merkins
30 bench box jumps
1 mile mosey to bear crawl bridge and back
Brick pile-curls with MB while the tail caught up.
4 rounds of shit brick 40 yd slides
2 brick freedom twist-20 ic
Crunchy frogs 20
Shoulder presses 20 ic
COT: think right, pray right, live right
Welcome FNG, Popeye!
Closing Prayers and a very violent sounding splashing of Merlot…😳 hope you’re feeling better _______!
YHC,
The OG
John H. Clendaniel, ED.S
Principal
Orange Grove Charter School
(843) 763-1520 Phone
(843) 769-2245 Fax