Date: Oct 29
AO: Cyclone
Pax: 12
Boot Camp: @swinger @Free Willy @FLO @Crawfish #Popov #Polygon @Deductible @Kobalt @Weed @Homer @crablegs @Rat QIC: @Rat :rat:
Warmup:
SSH x 25
Toy Soldiers x 15
Grass Getter x 15
LBC’s x 30 OYO
Running in Place x 15
Mosey to Upper School :school:
The Thang: 10 to 2 to 10
Partner workout circuit:
Partner 1 will complete circuit at 10 reps each exercise then Partner 2 will complete circuit at 10 reps each exercise. Rinse and repeat but the rep count will decrease each time a circuit is complete until you reach 2 reps then go back up the ladder until you reach 10 reps. The partner that is not working will be resting.
Circuit 1
– Merkins (1 count)
– Jump Squats
– Crunchy Frogs
Run a lap after completing Circuit 1 then begin Circuit 2.
Circuit 2
Mt Climbers (4 count)
Burpees
American Hammers (4 count)
COT – Live your Creed by Langston Hughes (will attach separately)
Great Job digging deep today men!
#F3WorkingHard #F3NoRetreat