QIC: MichaelBolton
PAX:
2 PAX for PreRun: @uber @Michael Bolton
6 PAX: @uber @Michael Bolton @Huggies.. @Fiddler @Chop @GOAT Daddy came out for a spook-tacular trip through the exicon on this muggy Halloween morning!
Warm-up:
15 Frankernsteins IC
10 Werewolves IC
10 Boo-pees OYO
Zombie Walk around small loop
The Thang:
Mosey long way around school to block pile and partner up for Doracides:
-Pacer sprint to 1st speed hump, 1 boo-pee, sprint back to partner, sprint to 2nd speed hump, 2 boo-pees, sprint back to partner to switch off for;
-50 Squat Thrusters
-100 Captain Thors
-200 Captain Thors
-300 curls
Return blocks and zombie crawl back to parking lot.
COT:
Spiritual Warfare is REAL
Have a happy and safe Halloween, but do not give the Devil any excuse to come into your family. Pray over your children "No Spirit is welcome here but the Holy Spirit". Put on the full armor of God:
"10Finally, be strong in the Lord and in his mighty power. 11Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. 13Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15and with your feet fitted with the readiness that comes from the gospel of peace. 16In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17Take the helmet of salvation and the sword of the Spirit, which is the word of God." – Epeshians 6:10-17
Announcements:
Greenway Giddyup coming up on November 23rd.
TAP’s
Prayers for @GOAT Daddy in his job hunt, @Huggies..@Fiddler Grandmother going to Jesus soon @Greenhorn healing for father
SYITG,
MIchaelBolton