AO: Early Bird Special at DeltaEcho
Q: HBC
PAX: 4; Otto, Body Karate, JoePa, and YHC for the Q!
Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), Concrete Grabbers 10 (IC), SSH’s 25 (IC)
The Thang:
3 mile mosey w/ interval stops that included the below totals;
50 Burpees
100 Freddy Mercuries
100 Flutterkicks
100 LBC’s
Too Damn Cold 🥶 for anything else today!!
Prayers & Announcements: #Prayer-Request Channel
Prayed for healing for Body Karate’s sister w/ the passing of her husband yesterday
COT:
Commitment & Service before Self
These are military core values, however we should implement these in our lives! Be committed to your family, your job, & your brothers at F3. Be committed to showing up & posting and bringing & sharing your strengths w/ others.
That’s to include the service before self, even when it’s 31 and a windchill of 20, be there to put the service to others before yourself, it could be the difference in changing someone’s life. Don’t assume your presence being gone isn’t noticed, you can’t affect people the same way you can when you’re in their presence!
Great job guys!!
#StrengthInNumbers!!
#ATD!! As if it were your last everyday!!