AO: Whiskey Alpha
PAX: 2….. that’s right, 2 PAX
@channel, If you attend this AO regularly, what’s your excuse??? I’m sure some are out of town, some are sick or hurt, but I’m guessing most of you saw the weather and went back to bed! As a group, we make each other better TOGETHER. @Huggies.. and I got better this morning.
Warm-up: 25 SSH, 10 gravel Grabbers, 10 imperial walkers
The Thang:
Ironpax Week 2 Workout (modified for time constraint)
10 man makers
20 shoulder press
30 block swings
40 goblet squats
50 block merkins
Run 1/4 mile
Repeat
I threw out my back on round 3, so we called it a few minutes early.
COT: prayed for @Greenhorn’s dad and back. Also, continue praying for @Huggies.. and @Fiddler’s grandmother and family