#deltaecho “The Early Bird”
QIC- @otto
PAX- solo
Warmup
30 SSH IC
25 Merkins SC
10 Imperial Walkers IC
25 Arm Circles Front/Back SC
Mosey with 100 Merkins mixed in at various stops
“The Thang”
100 Bicep Curls with bricks SC
100 Shoulder Press with bricks SC
100 Triceps Kick backs with bricks SC
100 Merkins
60 Tire Flips
5 50 yard Shit Brick Slides dedicated to @og
150 Squats SC
50 Freddy Mercury IC
50 LBC OYO
30 SSH IC
3 small moseys mixed in amongst exercises
COT
Solo reflection on the messages conveyed in Goggins’ book. Two things stood out…
-everyone wants the shiny, happy life but not too many are willing to put in the hard work
-a true leader wont boast about his accomplishments but will help his brothers reach the same level that he has attained.
Prayers for @falcon @bodykarate and @hbc and others on the Prayer channel.