AO: Cyclone
Pax: 15
Boot Camp: @Bloomer. Chet #Polygon @iceberg @shortsale @Jibe @Weed @vila @miter @Softshell @FLO @Mickey Mouse @Slim Shady @crablegs @soa @Rat 🐀
QIC: @Rat 🐀
Warm Up
SSH x 20
Grass Getter x 15
High Knee Rope Climbs x 20
Active Warm up
Tennis 🎾 Hand Eye Coordination
The Thang
5 Station for 5 minutes each. Partner up! Partner 1 Works while Partner 2 Rest. Ascending AMRAP
As the group completes 2 Reps then move to 4 Reps then 6 Reps, 8 Reps and so on.
5 Stations
Burpees
Jump Squats
Merkins
Lt Dans
Crunchy Frog 🐸
COT
Prayers for @Pork Belly and @HBC.
Great work men. @OG I tried to represent for you.
Sent from my iPhone