Date: Jan 1
AO: Cyclone
Pax: 2
Boot Camp: @Crawfish
QIC: 🐀 @Rat
Warmup:
SSH x 15
The Thang #1: EMOM
25 Tuck Jumps
30 Lunge Jumps
30 Merkins
20 Lunge Power Knee (RL)
20 Lunge Power Knee (LL)
80 Mt Climbers
10 Burpees
The Thang #2: 20 Burpees Variations in 20 minutes
45 second work/ 15 second rest
Half Burpee
Full Burpee
Double Burpee
Broad Jump Burpee
Mt Climber Burpee
Row Burpee
Deadman Hang Burpee
Tony Hawk Burpee
Side to Side Burpee
Lunge Burpee
1 Leg R Burpee
1 Leg L Burpee
Star Jump Burpee
Plank Jack Burpee
Mack Tar Jai Burpee
Wide Leg Burpee
Kick through Burpee
Pike Burpee
Bear Crawl Burpee
Knee Tap Burpee
AB Circuit
– American Hammers
• Flutter Kicks
• Floyd Mayweather Power Punch
• Freddie Mercury
COT: How do you tackle your work each day? By Edgar A Guest
How do you tackle your work each day?
Are you scared of the job you find?
Do you grapple the task that comes your way
With a confident, easy mind?
Do you stand right up to the work ahead
Or fearfully pause to view it?
Do you start to toil with a sense of dread
Or feel that you’re going to do it?
You can do as much as you think you can,
But you’ll never accomplish more;
If you’re afraid of yourself, young man,
There’s little for you in store.
For failure comes from the inside first,
It’s there if we only knew it,
And you can win, though you face the worst,
If you feel that you’re going to do it.
Success! It’s found in the soul of you,
And not in the realm of luck!
The world will furnish the work to do,
But you must provide the pluck.
You can do whatever you think you can,
It’s all in the way you view it.
It’s all in the start that you make, young man:
You must feel that you’re going to do it.
How do you tackle your work each day?
With confidence clear, or dread?
What to yourself do you stop and say
When a new task lies ahead?
What is the thought that is in your mind?
Is fear ever running through it?
If so, just tackle the next you find
By thinking you’re going to do it.
#F3WorkingHard #F3NoRetreat #10ToesDown