13 PAX got together for some fun times. @Screech found a way to tackle the parking sign during the run. It was special.
PAX: @Screech @OG @Lizards Thicket @credit_check @Teddy Ruxpin @tackleberry @HVAC @Teen Wolf @Johnny Utah @Palin @Skyline @Bandit QIC: @hokeypokey
Warm-up SSH Mercans Goofballs Abe Vigodas Gravel grabbers
Medicine ball Indian run
*The Thang*
Galactic Bear Crawls
Dips on the wall (25)
Pain stations: 1) Block squats 2) LL cool J’s 3) dead bugs 4) bent over rows
CoT Catching a Car A man’s dog used to sit on the side of the road waiting for cars to come around. As soon as one came, he would run down the road, barking and trying to overtake it. One day a neighbor passing by saw the scene, smiled and asked the dog’s owner, “Do you think your dog is ever going to catch a car?” The man replied, “That is not important. The most important question is if he ever caught one, what he would do with it.”
Just like that dog, many of us pursue meaningless goals.
Prayers for LT’s family member and all who have and are going through opioid addiction.
Prayers for guidance and grace during @Screech’s M’s employment search
Continued prayers for @HBC and that he may be granted patience with his injury. It was good not seeing you out there today sir. GET BETTER SIR! We’re here for you now and when you get back.