AO: Delta Echo, 2019-12-04, Q: HokeyPokey

Nine PAX made it out of el fart sack to get better this morning. A little chilly but not too too bad…

PAX: @Lumineer @HVAC @Betty Crocker @Screech @Lizards Thicket @Johnny Utah @Teen Wolf @Trojan QIC: @hokeypokey

*Warm-up*
SSH
Mercans
SSH
Toy Soldiers
Buttkickers
High Knees

*The Thang*
Mosey around campus with pain stations scattered about:

_Round #1_

Wall Mercans

mosey

Happy Gorillas

mosey

LBC’s on the wall

Intergalactic Bear Crawls over all the planets! (over and back)

mosey

Hopping Squat Jumps back to the flag

_Round #2_

Mosey with block

Wall Mercans

mosey

Happy Gorillas (w/ block)

mosey

Scorpion leg lifts (holding a pole)

Intergalactic Bear Crawls over all the planets! (over and back)

mosey

Hopping Squat Jumps back to the flag (w/ block)

*CoT*

“Success usually comes to those who are too busy to be looking for it.” _Henry David Thoreau_

Sometimes the best option is to just keep your head down, do the hard work and the success will _find you!_

Prayers out to friends of @Johnny Utah battling through some serious health issues post-birth. Keep us in the loop as surgery time gets closer, JU.

Convergence is this Saturday @ 7am, Marion Square. Please see if you can figure out a way to be there!