Oh man, who doesn’t like 101 burpees disguised as an indian run?! (95 during the run = 19 frisbee drops = SADDD
PAX (16): @Michael Bolton @Huggies.. @Palin @tackleberry @Trojan @Lizards Thicket @Lumineer @HBC @Johnny Utah @Golden Bear @OG @revrun (FNG Justin) @Screech @credit_check @Bandit
QIC: @hokeypokey
Warm-up:
SSH
Merkins
SSH
Merkins
Toy Soldiers
High Knees
LBCs
The Thang
Frisbee Indian Run = 101 burpees (5 at a time)
Blocks
Over head press (26)
Curls (27)
Merkins (10 IC)
Mosey
Side shuffle over parking curbs
Death Star Sprint
Mosey
Block Big Boy Situps
Clean and press with blocks
CoT
Integrity is always the purpose
Some people think leadership is all about power, but actually it is all about having integrity. Having integrity means choosing your thoughts and actions based on your values and not on your personal gain. The supreme leadership quality is unquestionably integrity
If you take responsibility for your attitude—recognizing that it can change how you live, managing it every day, and cultivating and developing positive thoughts and habits—then you can make your attitude your greatest asset. It can become the difference maker in your life, opening doors and helping you overcome great obstacles.
MAKE THE DECISION TO HAVE A GOOD ATTITUDE TODAY
THEN MANAGE THAT DECISION THE REST OF THE DAY.
Prayers out for brother @f3harbaugh1 and for cool heads during this time of crisis.
Show compassion for the vulnerable where possible men.