AO: Delta Echo
Pax: 17
Boot Camp: @HBC @Lumineer @credit_check @Bandit @HVAC @tackleberry @Skyline @Shark Tank @Palin @WCBDFY @OG @Trojan @Screech @Smokin Meat @hokeypokey @Johnny Utah
QIC: @Rat 🐀
Warm Up
SSH x 15
High Knee Rope Climbs x 20
Grass Getter x 15
Big Boy Sit-ups x 20 OYO
Crunchy Frogs x 15
Mosey the Small Loop
Active Warm up
Knee Slap Warm Up
Cone Game
The Thang
5 Station for 5 minutes each. Partner up! Partner 1 Works while Partner 2 Rest. Ascending AMRAP
As the group completes 2 Reps then move to 4 Reps then 6 Reps, 8 Reps and so on.
5 Stations
Burpees
Jump Squats
Merkins
Lt Dans
Donkey Kicks
COT
Prayers for all F3 Brothers!
Great work men. Thanks for staying after we went over! No Retreat
Focus
By: Erin Elizabeth Casey
What do you want in life?
What is your goal?
Who do you want to be around?
How will you keep your feet on the ground?
Focus
Focus on truth and not lies
Look at people straight in their eyes
Get to know who they are on that day
Be careful in the words that you say
Focus
Everyone is worthy has a purpose including you
Encourage yourself and others too
God made you to be Christ’s hands and feet
To bring light down here on the street
Focus
Your time is limited so take it and run
Enjoy hours, minutes, and seconds under the warm sun
Learn from trials and trouble too
Those things are going to change and mold you
Focus
On life
On joy
On love
On being you
And loving others too
Focus
Sent from my iPhone