PAX: WCBDFY, Leachate, Palin, TheBoo, Tackleberry, Otto, CreditCheck, CheckMark, Skyline, Picachu, HokeyPokey
QIC: HokeyPokey/Tackleberry/Leachate
11 PAX got after it for a little Q-o-rama this morning. Warm, humid, but the PAX got after it and got better.
Warm-up
SSH
Imperial Walkers
Hillbillies
Merkins
Febreeze
The Thang
Football Indian run (5 burpee penalty)
Dips
Box Jumps
Wonderbras with bricks
Curls
Bobby Hurley’s
X3
Incline hand-release merkins on the sign x2
Jumping lunges
Balls to the wall
Starfish crunches
x 2
Brick shoulder press back to the toy box
CoT
James 4:13-15
Come now, you who say, “Today or tomorrow we will go into such and such a town and spend a year there and trade and make a profit”— yet you do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes. Instead you ought to say, “If the Lord wills, we will live and do this or that.
Prayers for baby Mason and family as surgery approaches. Also for Noah’s Ark and family in their current trying times.
Great work fellas!