AO: DeltaEcho
Q: AO-Q & All PAX
PAX: Trojan, Johnny Utah, Thin Mint, Betty Crocker, OG, CreditCheck, Screech, Bandit, Golden Bear, HVAC, Tackleberry, Capt Ron, and AO-Q…HBC!
Warm-up: 10 (IC) Imperial Walkers, 10 (IC) Hillbillies, 10 (IC) Concrete-Grabbers, and 25 (IC) SSH’s
The Thang:
3 PAX went for a long Mosey; ThinMint, Tackleberry, & Capt Ron
The others gathered around for a collective Q b/c the scheduled Q wasn’t there… 🤔🤔🤔
So…We all chose exercises getting this in;
2-50 yard Bear Crawls
1-50 yard Lunge
1-50 yard Crab Walk
Cycle of 50 yard sandbag throws w/ 50 Merkins,
60 LBC’s,
& 90 SSH’s
1-100 yard sandbag drag
2-50 yard shit brick drags
10 Merkins in the middle of those
15 Wonder Bra’s (IC)
10 Australian Mt Climbers (IC)
WallSit why a Paver was passed through the line…twice
20-8count Body-Builders
20-Prisoner Squat Lunges
25 Box-Jumps
40 Dips
Mosey around small loop twice… .5miles
I think that was it…?????
Prayers & Announcements: #Prayer-Request Channel
Prayed for healing for the Cathcart family!
Prayed for healing for Harbaugh
Announced this Friday…, changing of the Guards so to speak! Our new AO-Q Flag handover from YHC-HBC to Johnny Utah
You DO NOT want to miss my Q on Friday!!!!
COT:
Since the scheduled Q wasn’t there…, discussed the passing of Todd Cathcart, dealing w/ my PTSD issues when these things happen, and the love for each other here & everwhere!
Great job guys!!
#StrengthInNumbers!!
#ATD!! As if it were your last everyday!!