Backblast
AO: #DeltaEcho
Q: HBC
PAX: 10; Betty Crocker, Teen Wolf, Fiddler, Little Drummer Boy, IDK,
Trojan, Johnny Utah, OG, SwampFox, and YHC
Warm-up: Imperial Walkers 10 (IC), Gravel Grabbers 10 (IC), SSH’s 25 (IC)
The Thang:
Total Count Reps Listed, not necessarily in this order…
50 HBC’s w/ Pavers
50 Derkins
50 Irkins
60 Calf raises
80 Side Step-Ups
100 Oblique Crunches (50 each side)
150 Flutterkicks
150 Freddy Mercuries
150 Curl & Press w/ Pavers
150 Merkins
250 LBC’s
250 SSH’s
1-Large Loop Mosey
2-Medium Loop Mosey’s
Several Small Loop Mosey’s
Great work today!
Prayers:
OG and his back
HVAC and his injuries
Nacho Libre and continued prayers for recovery ❤️🩹 hopes!!!
Covered Dish his wife & family
Big Diff & his back
Little Drummer Boys family & In-Laws
SwampFox’s friends child PRAISE for the good news!!
We discussed a few others, I’m missing 👆👆
Announcements:
3rd F tonight at Betty Crocker’s House
Dec 18th Charleston Foodbank on Q Sheet need Volunteers
COT:
Discussed wants, desires, and “let downs” when things don’t work out, yes,
related this to Georgia losing…
But tied it into what’s really important, and the importance of growth for
oneself & their family, friends, workplace etc.
Read these words below 👇👇and apply it!!!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!