AO: DeltaEcho
Q: HBC
PAX: 14; Tarheel, Betty Crocker, Gillooly, Lizards Thicket, Skyline,
Bandit, Screech, Leachate, Teen Wolf, Smokin Meat, Johnny Utah, OG,
SwampFox, & YHC for the Q!
Warm-up: Imperial Walkers 15 (IC) and SSH’s 25 (IC)
The Thang:
50 HBC’s w/ Pavers
100 Diamond Merkins
150 Regular Merkins
150 Curl & Press w/ Pavers
150 Curls w/ Pavers
150 Tricep Extensions w/ Pavers
200 LBC’
200 Flutterkicks
200 Freddy Mercuries
700 SSH’s!!
Great work today! 2,350 Reps!!! Not too shabby…!!!!
Prayer Requests:
Nacho Libre & consultation w/ attorney for back issues
My back
Covered Dish’s wife & family
Cardinal Law & his wife
Greenhorns dad
Injuries w/ other local PAX
The state of our Country in certain areas.
COT:
Be patient and encouraging as a Father, Leader, & Mentor to others!! I
discussed how I really regretted some use of words that were not
encouraging recently with my daughter and her school work…
She totally moved on, forgave me and didn’t think twice about it. But I
immediately regretted it, and it’s been festering inside and bothering me
because it’s not how I live, how I push others in the military, or how I
push guys at F3…
It’s just had me in a bad spot mentally, emotionally, & spiritually with
regret…, thanks for letting me share!
Read these words below 👇👇and apply it!!!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!