AO: DeltaEcho
Q: HBC
PAX: 18; HVAC, La-Z-Boy, Bandit, Landline, CreditCheck, Screech, TeenWolf,
PileDriver, OG, Chubbs, Lizards Thicket, Huggies, Flying J, Tarheel, Betty
Crocker, Otto, Body Karate, and YHC for the Q!!
Warm-up: Imperial Walkers 15 (IC), Concrete Grabbers 10 (IC), Hillbillies
10 (IC), SSH’s 25 (IC),
The Thang:
5 Stations at 5 minutes a piece..
Station 1:
35-50 MFT Flips (Motha..F..Tire) 350-425lbs
Station 2:
2 PAX on ropes 2 PAX run small Loop
Rotate when small Loop finishes
Station 3:
35-50(51??) 8-Count Body-builders
Station 4:
1 PAX Carry’s LBT 90 yards while other PAX do Lunges (approx. 120-140)
Station 5:
AB’s rotate between approx. 180-250 Reps
Freddy Mercuries
LBC’s
Flutterkicks
Crunchy Frogs
Finished with:
100 IC Curl & Press w/ Pavers
25 Overhead Presses w/ Pavers
Prayer Requests:
Screech’s niece
Greenhorn’s Dad
Uber’s Wife & family
Covered Dish
Nacho Libre w/ surgery & issues w/ job
COT:
Pride…
There’s different ways to take this, Pride can be good or bad depending on
the intent of use. Have Pride in yourself, the work you put in, your AO,
and F3.
But use that Pride with humble humility to try and make others and yourself
better. Not for self gain, but to better others around you and yourself.
What actions and words have you taken to push others or someone to get
better, I use pride at times to maybe secretly push or motivate specific
people to get better, or push their limits a little further than what they
originally thought to make them better and in turn to make me better.
My pride starts it, my humble humility tries to follow…, who are you
pushing…
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!