AO: DeltaEcho
Q: HBC
PAX: 9; HVAC, Smokin Meat, Golden Bear, Betty Crocker, Screech, Leachate, OG, Bandit, and YHC for the Q!
Warm-up: 10 (IC) Imperial Walkers, 10 (IC) Hillbillies, 10 (IC) Concrete Grabbers
The Thang:
50 Burpees
50 8-Count Body-Builders
50 Freddy Mercuries
50 Flutterkicks
50 LBC’s
50 SSH’s
2.5 miles in mosey’s
Prayers & Announcements:
Continued on the Prayers w/ Prayer-request channel
John Dear Diary in F3 Lexington
Harbaugh
Swinger’s Mother-in-law
Skyline’s wife’s Grandmother
OG’s mom and her ankle
OG’s wife’s Mother
Slipper’s sister and their family
Otto
Otto’s Dad and surgery recovery
My 2.0 Lizzy
The Boo’s Co-worker Alan and 1st Baby upcoming, his wife on bed rest at week 29
Member of my Church Charlie Benton his moms friend “Brooks” has Cancer just moved here please keep this family in your prayers she has 2 kids.
COT:
Truth & Honesty….
Truth:
The media is triggering hysteria promoting a domestic version of terrorism in the form of Biological warfare by creating unnecessary hysteria changing the way people operate and live driven behind political aim and driven with money affecting results…
Honesty:
Stating the facts for what they are, regardless of ones stance or belief. Being honest with information you have to deliver truth to a situation.
This COT is/was NOT political in influencing individuals…, the COT was informing people they do NOT need to over-react and feed into the hysteria and change the way they operate, they need to function as normal people and not buy into the craziness.
Viruses have always been around, people catch them, they get sick some recover some do not. Live a healthy lifestyle use normal sanitary measures as normal and keep functioning as a normal human.
“This too, shall pass” no specific reference just acknowledging the hysteria will pass…
GET BETTER!!
Keep praying!!!!
#StrengthInNumbers!!
#ATD!! As if every day were your last!
Sent from my iPhone