AO: DeltaEcho
Q: HBC
PAX: 15; TableSaw, Skyline, Bull, OG, Palin, Betty Crocker, HVAC, Credit Check, Bandit, Screech, Catsoup, Golden Bear, Hokey Pokey, Trojan, and YHC for the Q!
Warmup: Imperial Walkers 10 (IC), Hillbillies 10 (IC), Concrete Grabbers 10 (IC)
The Thang:
Mosey to the Toy Box for Pavers, then mosey back to the Flag for;
15 HBC AB’s w/ Pavers
40 HBC’s
40 Air Traffic Controllers
100 Yard Bear Crawl
100 Yard Lunges
100 Paver Curls
100 Tricep Extensions
100 Overhead Presses
100 Freddy Mercuries
100 Flutterkicks
100 Crunchy Frogs
Today…, After Q’ng back-back BC’s…, yeah Today was a Good Day!!
#ATD!!!
Prayers & Announcements:
Praying for everyone on the #prayer channel
Pray for David Dickerson Family and his mom Judy Gwen
COT: “I can do all this through him who gives me strength.”
Philippians 4:13 NIV