AO: DeltaEcho
Q: HBC
PAX: 20; Lizards Thicket, Ratatouille, Hokey Pokey, MeatLoaf, Skyline,
Screech, Trojan, FNG “Kosar”, Bandit, FNG “Tiny Dancer”, Sully,
CreditCheck, Palin, Wombat, FreshPrince, SpitTake, Johnny Utah, SmokinMeat,
OG, and… … …YHC for the Q!
Warm-up: Imperial Walkers 10 (IC), SSH’s 10 (IC), Stretch OYO for 2 minutes
The Thang:
Small Loop Mosey to the ToyBox then…
100 (IC) HBC’s w/ Pavers
150 Flutterkicks
150 Freddy Mercuries
150 LBC’s
200 Merkins
250 Tricep Extensions w/ Pavers
250 Curls w/ Pavers
500 SSH’s
And a few small mosey’s…
Around 1750 Reps today!! We may have done 250 of each set of AB’s.., can’t
remember
Great work today!
Prayer-Requests:
Covered Dish’s Wife & family
Nacho Libre & his back
Greenhorn & the new baby
Rat & the new baby
HVAC to recover
COT:
Anxiety & Frustrations, how to deal with it…
I discussed the message from SeaCoast on, “How are you doing? I’m fine, I’m
ok, not really.”
F3 can solve some of these depression and anxiety issues in men’s lives if
we reach out to them. I discussed briefly again, my walk in PTSD and how I
deal with it…
I discussed my anger I have/had/having with my brothers in F3 and them
conforming to the nonsense lately, but also that I still love them, and at
the end of the day to get better it starts by looking in the mirror!!
Who have you reached out to lately who hasn’t been posting? Do you care,
would you want someone to care or miss you if you stopped posting?
Be a brother, be a husband, be a boss, be a PAX, and be a better leader!!
It starts by showing up yourself!!!
#Accountability!!
Have a great day!!
Read these words below 👇👇and apply it!!!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!