AO- #deltaecho “The Early Bird”
QIC- @Otto
PAX @WCBDFY @Pile Driver
Warmup-30 SSH IC
10 Concrete Pickers IC
25 Merkins Mosey to toy box
“The Thang”
75 Curls with bricks
75 Flutter kicks
75 Squats
75 Shoulder Press
30 Burpees
75 SSH
75 Lateral Raises with bricks
170 Merkins
150 LBC
150 Ray Lewis
50 Beer Mugs with bricks
150 Reverse Lunges
225 Freddy Mercury
2 moseys mixed in amongst exercises
COT A great conversation amongst brothers and raindrops about life, faith, growth, and F3.
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