AO: Early Bird 🦅 at DeltaEcho Q: HBC 6 Strong 💪 today

AO: Early Bird 🦅 at DeltaEcho

Q: HBC

PAX: 6; Otto, Big Diff, Pennsltucky, Greenhorn, Morpheus, & YHC

Warm-up: SSH’s 25 (IC), Imperial Walkers 10 (IC), then small loop to the
toy box

The Thang:

Drug out almost all the toys…

Started off with;

25 Curl & Press (IC) w/ Pavers

10 HBC’s w/ Pavers

25 SSH’s (IC)

Broke up for a 15 minute DORA set, basically 2 rounds of the below…

2 PAX flipped MFT for 5 minutes

2 PAX; 1 PAX fliiped GDT & 1 PAX ran small mosey. Switched out after mosey
for 5 minutes

2 PAX; 1 PAX did HBC AB’s w/ Cinder Block while 1 PAX ran small mosey.
Switched out after mosey for 5 minutes

25 Curls (IC) w/ Pavers

25 Tricep Extensions (IC) w/ Pavers

10 HBC’s (IC) w/ Pavers

25 SSH’s (IC)

Small loop mosey…

25 SSH’s (IC)

5 8-Count Body-Builders

Repeated this set 3 times…

Small Loop mosey…

10 SSH’s (IC)

10 Merkins

10 SSH’s (IC)

10 Merkins

15 SSH’s (IC)

15 Merkins

15 SSH’s (IC)

15 Merkins

Small Loop Mosey…

25 Flutterkicks (IC)

25 Freddy Mercuries (IC)

100 LBC’s OYO

15 HBC AB’s w/ Cinder Block

Small Loop Mosey..

Per request after that:

10 Blockees per request by Big Diff

50 Curls (IC) request by Greenhorn

Great work today!

Prayers:

Body Karate & upcoming wedding

Capt Ron & his family

Greenhorn and builders

Orange Grove family who lost a child

Otto and praise for relief from some anxiety situations

Nacho Libre and continued prayers for recovery ❤️‍🩹 hopes!!!

COT:

Over the next few weeks and month, things look like it will be bad again…,
read the verse below!!

Stay focused on God and the spiritual relationship with him, and understand
God will see you through it!!

“When you pass through the waters, I will be with you; and when you pass
through the rivers, they will not sweep over you. When you walk through the
fire, you will not be burned; the flames will not set you ablaze.”

‭‭Isaiah‬ ‭43:2‬ ‭NIV‬‬

isaiah.bible/isaiah-43-2

Read these words below 👇👇and apply it!!!!

#ATD!! As if it were your last day

#StrengthInNumbers!!

#BetterTogether!!