AO: Early Bird 🦅 at DeltaEcho
Q: HBC
PAX: 6; Otto, Big Diff, Pennsltucky, Greenhorn, Morpheus, & YHC
Warm-up: SSH’s 25 (IC), Imperial Walkers 10 (IC), then small loop to the
toy box
The Thang:
Drug out almost all the toys…
Started off with;
25 Curl & Press (IC) w/ Pavers
10 HBC’s w/ Pavers
25 SSH’s (IC)
Broke up for a 15 minute DORA set, basically 2 rounds of the below…
2 PAX flipped MFT for 5 minutes
2 PAX; 1 PAX fliiped GDT & 1 PAX ran small mosey. Switched out after mosey
for 5 minutes
2 PAX; 1 PAX did HBC AB’s w/ Cinder Block while 1 PAX ran small mosey.
Switched out after mosey for 5 minutes
25 Curls (IC) w/ Pavers
25 Tricep Extensions (IC) w/ Pavers
10 HBC’s (IC) w/ Pavers
25 SSH’s (IC)
Small loop mosey…
25 SSH’s (IC)
5 8-Count Body-Builders
Repeated this set 3 times…
Small Loop mosey…
10 SSH’s (IC)
10 Merkins
10 SSH’s (IC)
10 Merkins
15 SSH’s (IC)
15 Merkins
15 SSH’s (IC)
15 Merkins
Small Loop Mosey…
25 Flutterkicks (IC)
25 Freddy Mercuries (IC)
100 LBC’s OYO
15 HBC AB’s w/ Cinder Block
Small Loop Mosey..
Per request after that:
10 Blockees per request by Big Diff
50 Curls (IC) request by Greenhorn
Great work today!
Prayers:
Body Karate & upcoming wedding
Capt Ron & his family
Greenhorn and builders
Orange Grove family who lost a child
Otto and praise for relief from some anxiety situations
Nacho Libre and continued prayers for recovery ❤️‍🩹 hopes!!!
COT:
Over the next few weeks and month, things look like it will be bad again…,
read the verse below!!
Stay focused on God and the spiritual relationship with him, and understand
God will see you through it!!
“When you pass through the waters, I will be with you; and when you pass
through the rivers, they will not sweep over you. When you walk through the
fire, you will not be burned; the flames will not set you ablaze.”
â€â€Isaiah‬ â€43:2‬ â€NIV‬‬
Read these words below 👇👇and apply it!!!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!