AO: Early Bird 🦅 at DeltaEcho
Q: HBC
PAX: Screech, Otto, and YHC for the Q
Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), Stretch for 2-3
minutes
The Thang:
50 Flutterkicks
100 Curls w/ Pavers
100 Tricep Extensions w/ Pavers
100 SSH’s
150 LBC’s
150 Freddy Mercuries
And 3.2 miles in mosey’s
Great work today!
Prayer Requests:
My daughter Lizzy and her upcoming surgery
Screech’s mom
Covered Dish and his wife & family
Greenhorn and his Dad
Nacho Libre and his recovery from back surgery
Body Karate with his recent move & transition
Capt Ron with his upcoming duty station request
COT:
Rolling COT really during the 3 mile mosey, plus the breaks within, but
also at the end discussion on “patience”
Reading it here won’t give the relative feeling or meaning, but put faith
in God and his plan!!
Read these words below 👇👇and apply it!!!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!