AO: Early Bird at DeltaEcho
Q: HBC
PAX: Otto, Lizards 🦎 Thicket, and YHC for the Q!
Warm-up: Imperial Walkers 10 (IC) and SSH’s 25 (IC)
The Thang:
Small mosey to the Toy Box…
200 Curls w/ Pavers
200 Tricep Extensions w/ Pavers
200 Merkins
200 LBC’s
200 Freddy Mercuries
200 Flutterkicks
200 Starfish Crunches
400 SSH’s
And a lot of small mosey’s…
Great work today!
Prayer Requests:
Nacho Libre & consultation w/ attorney for back issues
My back
Covered Dish’s wife & family
The state of our Country in certain areas.
COT:
Discussed the issues with my back recently and the pain of missing the
workouts, but the importance of listening to the body & being present for
your brothers when needed.
Don’t miss out on your relationship with Christ, listen when he speaks
however he does that to you, and be a spiritual presence for others!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!