AO: Early Bird 🦅 at DeltaEcho
Q: HBC
PAX: Screech, Otto, Chubbs, Pile Driver and YHC for the Q
Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), SSH’s 25 (IC)
The Thang:
50 Pile Drivers (IC)
100 SSH’s
100 Curl & Press w/ Pavers
100 Merkins
200 LBC’s
200 Freddy Mercuries
And a lot of mosey’s large (3), medium (2), small (3)
Great work today!
Prayer Requests:
My daughter Lizzy and her upcoming surgery
Screech’s mom
Covered Dish and his wife & family
Greenhorn and his Dad
Nacho Libre and his recovery from back surgery
Body Karate with his recent move & transition
Body Karate’s fiancé and her family
Capt Ron with his upcoming duty station request
COT:
Warm-up and first few minutes was a table-top COT as PAX rolled in
At the end just discussed the slow implementation of socialism and how as a
society, as a whole, has/have allowed the conditioning and process to
start…
It’s in God’s plan regardless, stay strong in faith!
Read these words below 👇👇and apply it!!!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!