AO: Early 🦅 at DeltaEcho
Q: HBC
PAX: 8 PAX; @Gunner @Coach K @Otto @Greenhorn @tennessee @voltron (F3Lex
PAX)!!!!! @Chubbs and YHC
Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), SSH’s 25 (IC),
The Thang:
Small Loop Mosey to the ToyBox then…
1st Set:
100 (IC) Tricep Extensions w/ Pavers
100 (IC) Curls w/ Pavers
50 (IC) SSH’s
2nd Set:
15 (IC) Tricep Extensions w/ Pavers
15 (IC) Curls w/ Pavers
25 (IC) SSH’s
Small Loop Mosey to Toy Box for Cinder Blocks…
3rd Set:
20 (IC) HBC AB’s w/ Cinder Blocks
50 Merkins
100 SSH’s
Small Loop Mosey
4th Set:
20 (IC) HBC AB’s w/ Cinder Blocks (2 sets of 10…)
50 Merkins
100 SSH’s
Small Loop Mosey
5th Set:
50 Merkins
100 SSH’s
10 (IC) HBC’s
Small Loop Mosey
6th Set:
10 (IC) HBC AB’s w/ Cinder Blocks
50 Flutterkicks
50 Freddy Mercuries
50 LBC’s
50 Merkins
50 SSH’s
Small Mosey w/ 4 stops for:
10 Merkins, 10 Merkins, 15 Merkins, & 15 Merkins
10 (IC) Tricep Extensions w/ Pavers
10 (IC) Curls w/ Pavers
15 (IC)’s HBC’s
15 (IC) Overhead Presses w/ Pavers
Around 1600 Reps today!!
Great work today!
Prayer-Requests:
PAX Visitor Voltron, 2 Friends form F3Lex Mitch & Kris for Cancer treatments
Nacho Libre and his recovery from back surgery
Morpheus’ mom Debbie
Covered Dish’s wife with her Breast Cancer & treatments
Our Country
COT:
Anxiety & Frustrations, how to deal with it…
I run the CBRN Survival Skills program for the AF reserves here at JB
Charleston, and once a year I teach with AFRC an evaluative course on
Survival Skills with ECAC (Evasive Capture And Concealment)
We teach people how to survive and live in those environments, the outside
world can put you in a corner, can take necessities away from you, but…,
they can’t take your soul or your mind!!
You control the “real estate” in your head, in your mind!! Don’t let free
loaders have real estate in your head, don’t let people stay rent free in
their as a bad tenant.
Only let valuable high premium payments in your head! The Holy Spirit,
positive outcomes etc. it’s crazy I’m responsible for thousands of military
members and teaching them how to survive and yet over the last few months I
absolutely let sheep around me have real estate..
Take my own advice, it’s all attitude!! Don’t let knuckle heads have real
estate in your head!!
Have a great day!!
Read these words below 👇👇and apply it!!!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!