AO: Early 🦅 Special at DeltaEcho
Q: HBC
PAX: 9; Otto, Body Karate, Pile Driver, Screech, Juice, CreditCheck, Big
Diff, Uber, and YHC for the Q!
Warm-up: Imperial Walkers 15 (IC), Concrete Getters 10 (IC), SSH’s 25 (IC)
The Thang:
100 (IC) Curl & Press w/ Pavers
200 Tricep Extensions w/ Pavers
250 Curls w/ Pavers
300 LBC’s
400 Freddy Mercuries
400 Merkins
500 SSH’s
And a few short mosey’s in between…
2,150 Reps!! Not too shabby for a sore back! Could’ve gotten to 500 Merkins
if we would’ve shifted some things.., next time!
Great work today!
Prayer Requests:
Vila’s wife’s cousin and the loss in their family!
BK’s friend Rob and their loss!
Greenhorn’s Dad
Michael Bolton’s Mom
Nick’s Cousin
CreditCheck’s employee
TeenWolf w/ potential job
Covered Dish
Nacho Libre w/ surgery & issues w/ job
The state of our Country in certain areas.
COT:
Push yourself to a higher standard, to be a better husband, father,
brother, son, employee, boss, CO-worker etc.
Take what you learn from others and implement and improve yourself, there’s
always a better version of you, and there’s always someone out there
pushing harder, stronger and wanting it more!!!
Used the example of Big Diff and the bar & standard he sets for ALL of us
here in Charleston…!!!!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!