AO: Early Bird 🦅 Special at DeltaEcho
Q: HBC
PAX: 4; Otto, Pile Driver, Nacho Libre and YHC for the Q!!
Warm-up: Imperial Walkers 15 (IC), Concrete Grabbers 10 (IC), Hillbillies
10 (IC), SSH’s 25 (IC)
The Thang:
25 HBC AB’s w/ Pavers
100 Curls w/ Pavers
100 Tricep Extensions w/ Pavers
100 Big Boy Sit-ups
150 Freddy Mercuries
200 Merkins
600 SSH’s
And A LOT of small mosey’s in between sets!!
Deceptive 1300 Reps…,
Prayer Requests:
Screech’s niece
Greenhorn’s Dad
Uber’s Wife & family
Covered Dish
Nacho Libre w/ surgery & issues w/ job
COT:
Dedication…, or lack there of…
Discussed how dedicated are we to the development not just for ourselves
but to others around us…
Believing in something bigger than oneself means dedication to being there
for others not just when they need help but for constant progression!!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!