AO: Early Bird 🦅 Special at DeltaEcho
Q: HBC
PAX: 4; Otto, Pile Driver, Chubbs, & YHC for the Q!
Warm-up: Imperial Walkers 10 (IC), Concrete Grabbers 10 (IC), and SSH’s 25
(IC)
The Thang:
100 HBC’s w/ Pavers
100 Overhead Presses w/ Pavers
100 Curl & Press w/ Pavers
150 LBC’s
150 Starfish Crunches
150 Flutterkicks
150 Freddy Mercuries
500 SSH’s
And almost 3 miles in mosey’s
Great work today!
Prayer Requests:
Nacho Libre & consultation w/ attorney for back issues
Screech’s brother-in-law
Betty Crocker’s sister & upcoming house move
My back
Covered Dish’s wife & family
Cardinal Law & his wife
Greenhorns dad
Injuries w/ other local PAX
The state of our Country in certain areas.
COT:
Screech talked about what is God speaking to us in the season right now at
3rd F on Monday…
Slow down & be patient!! With my family, work, working out. With the injury
to my back it’s caused me to be a little inpatient with the turnaround and
everything associated in my life
Caused me to not be myself and I feel like God is telling me to slow down,
and be patient with my healing and interactions with others.
Read these words below 👇👇and apply it!!!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!