AO: Early Bird Special at DeltaEcho
Q: HBC
PAX: 8; Uber, Michael Bolton, Otto, WCBDFY, HVAC, GoatDaddy, Falcon, and YHC
Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), Asphault Grabbers 10 (IC), SSH’s 25 (IC)
The Thang:
Big Loop Mosey
Sun Dog City…(?)..
40 Tricep Extensions 80 Paver Curls
38 Tricep Extensions 78 Paver Curls
36 Tricep Extensions 76 Paver Curls
34 Tricep Extensions 74 Paver Curls
Did this until we got to
1 Tricep Extensions and 2 Paver Curls
Total 420 Tricep Extensions 1640 Paver Curls
4-50 yard Shit Brick Slides
Mosey to the island for;
25 Box Jumps
25 Dips
25 Derkins
Big Loop mosey
100 LBC’s
100 Freddy Mercuries
50 Flutterkicks
25 HBC AB’s w/ Pavers
50 Freedom Twists w/ Pavers
3 short loop mosey’s
100 Merkins
Total Reps…= 2,540!!!!! WOW 😳!!!!
Prayers & Announcements: #Prayer-Request Channel
Prayed for healing for the Cathcart family!
Prayed for healing for Harbaugh
COT:
Love…!!!!! Love the sinner, NOT the Sin!! Try not to be so judgmental but to love unconditionally to others!!
Great job guys!!
#StrengthInNumbers!!
#ATD!! As if it were your last everyday!!