AO: Early Bird 🦅 Special at DeltaEcho
Q: HBC
PAX: 3; Otto, Lizards 🦎 Thicket, and YHC
Warm-up: Imperial Walkers 10 (IC), Concrete Grabbers 10 (IC), and SSH’s 25
(IC)
The Thang:
30 Reverse Lunges (each leg)
50 HBC’s w/ Pavers
50 Lunges
100 Starfish Crunches
150 Squats
150 LBC’s
150 Flutterkicks
150 Freddy Mercuries
150 Overhead Presses w/ Pavers
150 Curls w/ Pavers
150 Tricep Extensions w/ Pavers
150 Merkins
500 SSH’s
And a lot of interval short mosey’s
Right at 2k Reps!
Great work today!
Prayer Requests:
La-Z-Boy’s Father-in-law
Otto’s kids at school
Teachers, students, & parents
COT:
Go out and be productive & prosperous! Make it happen
Read these words below 👇👇and apply it!!!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!