AO: Early Bird Special at DeltaEcho
Q: HBC
PAX: 4; Capt Ron, Otto, WCBDFY, and YHC for the Q!
Warm-up:10 (IC) Imperial Walkers, 10 (IC) Hillbillies and 10 (IC) Concrete Grabbers
The Thang:
50 Curl & Press w/ Pavers
50 Merkins
50 Tricep Extensions w/ Pavers
50 Flutterkicks
100 Freddy Mercuries
Medium Mosey…
Repeated this 👆👆👆one more time then…
Mosey to the island for…
50 Box Jumps
50 Dips
25 Toe Taps
Mosey back for…
50 Burpees
50 Merkins
50 Flutterkicks
100 Freddy Mercuries
2 small mosey’s then…
25 Curls w/ Pavers
And last but not least finished with….
100 SSH’s…!!!
Prayers & Announcements:
Continued on the Prayers w/ Prayer-request channel
John Dear Diary in F3 Lexington
Harbaugh
Swinger’s Mother-in-law
Skyline’s wife’s Grandmother
OG’s mom and her ankle
OG w/ his flight to FIJI
OG’s wife’s Mother
Slipper’s sister and their family
Otto
Otto’s Dad and surgery recovery
My 2.0 Lizzy
The Boo’s Co-worker Alan and 1st Baby upcoming, his wife on bed rest at week 29
COT:
Diligent…
Be Diligent in your process…, prayer, work, marriage, anything!
When your diligent in what you do, you pay attention to the small details, and it’s easy to stay on track, easy to follow a process lock-step!
Stay diligent in your relationship with God!!
GET BETTER!!
Keep praying!!!!
#StrengthInNumbers!!
#ATD!! As if every day were your last!
Sent from my iPhone